Foods for Healthy Hair

Healthy hair is not possible without proper nutrients from the food. Here are necessary ingredients from the foods for healthy hair.

Proteins build the hair. Lack of proteins in your body leads to damage of your hair. Hair needs a sufficient amount of protein to strengthen the roots.

Protein-rich foods are animal products (eggs, meat, fish, milk, etc.) and plant products (soy beans and cereals).

Water is the most important nutrient that supports hair growth. It is the moisture that keeps the hair alive. You should drink around 5 liters of water every day to preserve the shine and strength of your hair.

Hair also needs vitamins. Use plenty of oil and shampoos rich in hair vitamins. Eat carrots, green leafy vegetables and milk.

Hair needs specifically Vitamin A, Vitamin B, Vitamin C and Vitamin E.

Minerals are vital nutrients for the growth of healthy hair and for its maintenance.

Zinc is crucial to prevent hair loss. Iron carries oxygen into the hair roots. This keeps the surface of the hair shiny and silky.

Hair pigmentation mostly depends on the copper content in your hair. Eat copper-rich foods like meat and liver, green vegetables and seeds.

So include these foods for healthy hair!