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Help Hair Grow Faster with Supplements, Drugs, Herbs and Foods

Re-Grow Your Hair With Nutritional Supplements

Hair loss affects millions of people in the world, it is caused by genetics passed on from generation to generation and uncontrolled diet that is high in saturated fat that causes cholesterol building up in the arteries and partially blocking transport of oxygen in the blood stream to the cells of the scalp in result of hair loss. Also the deficiency of minerals in your bloodstream may be another cause of hair loss and thinning hair.

As we mentioned in other articles, hair loss may be caused by aging. Starting at age 40, the levels of the by-product prolactin of testosterone in men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all.

Here are some important minerals that may help to prevent hair loss and promote hair re-growth:

1. Iron

Iron is involved in the oxygenation of your body's red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.

2. Zinc

It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.

3. Copper

Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1.7 and 3.5 milligrams. Everything else will cause hair loss.

4. B vitamins

The deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.

5. Biotin

Biotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.

Sources of biotin are: whole grains, egg yolks, liver, rice and milk.

6. Vitamin A

Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.

7. Vitamin E

Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.

8 . CQ-10

Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.

Re-Grow Your Hair With Foods

Hair Loss is a global phenomenon. It affects millions of people around the world. Hair loss might be inherited from generation to generation. It may be caused by other factors such as uncontrolled diet that is high in saturated and trans fat that results in cholesterol clogging up the arteries causing reduction of oxygen delivered to the cells from the blood stream. Natural aging is a biological and pathological process. At the age of 40,the levels of the by-product prolactin of testosterone in men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. There are many other factors that might cause hair loss such as mineral deficiency, and medication side effects.

Here are some daily foods that might help to prevent hair loss and promote hair re-growth

1. Yogurt and soy

Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.

2. Dark green vegetable

Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body's cells.

3.Whole grain products

Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.

4. Essential fatty acid

Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.

6. Nut and seed

Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.

7. Carrots

Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.

There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.

Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.

Re-Grow Your Hair With Herbs

As we mention in the other articles, there are many causes of hair loss. It might be inherited from generation to generation, in result of unhealthy diet causing oxygen not being delivered to cells in our body, and aging. Prescription and over-the-counter medication have offered some success, but today many people turn to seek help from herbalists for cost effectiveness and side effects.
Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine. Here are some herbs that have been proven in treating hair loss and promoting hair growth

1.Shikakai

Acacia Concinna is a small shrub-like tree that grows in India. It's pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means "fruit for the hair".

2. Grape seed extract

Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.

3. Kirin Brewery new discovery

Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.

4. Saw palmetto

As we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.

5. Basil extract

Basil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.

6. Pumpkin Seed

Pumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.

7.Buddleja Davidii Extract

Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.

8. Green Tea

Green tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.

I hope this information helps. Be sure to talk to your doctor or dermatologist before taking any herb supplement.

Re-Grow Your Hair With Chinese Herbs

As we mentioned in the previous articles, hair Loss affects millions of people around the world. It may be inherited from generation to generation. It may also be caused by unhealthy diet high in saturated fats, trans fats and chemicals in processing foods. Of course, vitamin deficiency causes oxygen in the blood stream to not be able to supply enough oxygen for the cells. Aging also affects our hair, causing it to grow back thinner or to not grow back at all as we mentioned in the previous articles. There are many prescription medications and over-the-counter drugs that offer to combat these problems with some success but with side effects. In this article, we will discuss how to prevent hair loss and regrow your hair with Chinese herbs.

Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth

1. Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.

2 Ginseng
Ginseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.

3. Shou wu (polygonum)
Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.

4.Psoralea seeds
Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.

5. Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.

6. Chinese Yam
Numerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.

7. Green tea
Green tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.

8. Chinese foxblove root
Chinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.

9. Wolf berry
One of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.

Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.

Re-Grow Your Hair With Prescription and OTC Drugs

As we mentioned in the previous articles, hair loss is caused by the by-product prolactin of testosterone in men increasing, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or do not grow back at all. Foods, nutritional supplements and herbs might help to stop hair loss and promote hair growth. Prescription and over the counter medication are still the number one source in this subject. If you suffer from hair loss, you should talk to your dermatologist.

Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.

1.Minoxidil

Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.

2.Finasteride

Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the "male hormone" testosterone into a form that is active in hair follicles.

3.Rogaine

Rogaine is a clear alcohol-based solution and should be applied to a person's thinning area with it's supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.

4.Retin-A

Retin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.

5 Proscar

Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient's body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.

Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.

If you need more information of this subject, please visit my home page at:

Kyle J. Norton

http://medicaladvisorjournals.blogspot.com

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990.