Vitamins to Prevent Hair Loss
How to Use Vitamins to Prevent Hair Loss
Even though there are many causes of hair loss, dietary insufficiency is found to be a main one. Especially a deficiency in B vitamins- particularly B6, inositol, Biotin, and folic acid. The B vitamins, especially B5 and B3 are necessary for the growth of hair follicle.
The most important function of Vitamin E is to transport oxygen in the blood and improves the scalp circulation. Vitamin E will boost the immune function and in this manner the hair health gets improved. Vitamin E can be consumed 400 IU daily.
Vitamin C is hair loss vitamin since it improves circulation of the scalp and maintains all capillaries, which carry blood to the follicles. This vitamin may be consumed 5,000 mg daily.
Biotin maintains the health of the hair. You should eat plenty of food to prevent hair loss due to biotin deficiency. You can consume 50 mg of Biotin twice daily through food: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, Brewer’s yeast and brown rice.
Inositol is also considered a hair loss vitamin. To stimulate hair growth you should consume100 mg twice daily.
A deficiency of vitamin A may also be the cause of hair loss. Once the intake of Vitamin A is stabilized, the hair loss can be stopped.
For better growth of hair, B vitamins are essential: the B vitamin, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid) and vitamin B6 (pyridoxine). B vitamins are found in food like bran, nuts, eggs, soybeans, cauliflower, carrots, peas, and beans. Intake of these vitamins will help to improve quality, texture, and growth of hair.
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