What Vitamins are Good for Hair Loss?
What vitamins are good for hair loss – this question is often asked by people who suffer from hair loss. While there are vitamins you can take to help prevent hair loss, the negative aspect of this is that taking too much of vitamins can actually lead to hair loss.
The most important vitamins for hair loss are the B vitamins because they contain:
· Magnesium
· Folic acid
· Sulfur
· Biotin
· Zinc
· Inositol
During laboratory experiments with theses vitamins, scientists have discovered a decrease in thinning hair. These results show that a diet low in magnesium causes hair loss in patches, while one low in biotin or inositol results in total baldness.
Vitamin A is one of the vitamins to increase hair growth, but if you abuse it, it can also result in hair loss. Before taking any vitamins for hair loss, you must contact your doctor to find the primary cause for the hair loss. A blood test will show if you have a deficiency in any of the vital vitamins.
Doctors will tell you that proper nutrition is as important for healthy hair as regular washing. You can get shampoos and conditioners that contain vitamins for your hair. A lot of experts recommend using a hot oil treatment once or twice a month. These are much more affordable alternatives than taking vitamins for hair loss every day.
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Other Articles:
Shampoo for Hair Loss - There are many shampoos for hair loss on the market.
Saw Palmetto and Hair Loss - Saw Palmetto receives the highest accolades, not only for retaining the hair you have, but also for re-growing hair.
Role of DHT in Hair Loss - DHT can cause hair loss in both men and women.
Reasons for Hair Loss - Here is a partial list of reasons for hair loss.
