Vitamins Good for Healthy Hair
Good hair adds beauty to every face and boosts the self-confidence of people. Hair like any other part of your body needs vitamins and minerals for growth and survival.
Vitamins good for healthy hair are generally found in the food you take. Vegetables, fruits, meat and dairy products contain basic vitamins and minerals.
The main vitamins that are good for the health of your hair include:
- vitamin A (produces healthy sebum in the scalp)
- vitamin C (antioxidant)
- vitamin E (improves scalp circulation)
- Biotin (produces Keratin)
- Inositol (keeps hair follicles healthy)
- Niacin (promotes scalp circulation)
- vitamins B6 and B12 (prevent graying and hair loss).
If your diet does not include these vitamins, you can take supplements along with food for attaining the balance.
In addition you can use specific products in the form of shampoos, conditioners and sprays that contain necessary vitamins.
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