There are certain nutrients that you need to keep your hair healthy. Here are the most important.
- Vitamin A is a key element to develop healthy hair. In addition, together with silica and zinc prevents drying and clogging of the sebaceous glands. Vitamin A deficiencies usually cause thickening of the scalp, dry hair, and dandruff. Just keep in mind that vitamin A overdoses can cause hair loss.
- All levels of B vitamins are needed for healthy hair – vitamins B-6, folic acid, biotin, and vitamin B-12 are especially important.
- Zinc is another vital element for healthy hair. It is important for both hair maintenance and dandruff prevention. Most people are deficient in zinc.
- Copper and iron are minerals that are necessary for your hair.
- Iodine is vital to the growth of hair.
- One of the most important nutrients vital to hair growth is the trace mineral silica. It is vital to the strength of hair and it will stop hair breakage.
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