Good Vitamins for Healthy Hair

What vitamins are good for your hair?

If you want fewer bad hair days you need to eat better! Your hair reacts significantly to what you eat.

For strong and fast growing hair your hair needs protein, vitamin B12, iron, calcium, biotin and silica.

For shiny hair you will need omega 3 fatty acids, vitamin A, vitamin C and selenium.

For dry hair include iodine, vitamin A, vitamin E and zinc.

For enhanced color hair (non-graying hair) take vitamin B5 and vitamin B6.

For your hair to be healthy it also needs water; eat whole, fresh foods; avoid processed, packaged foods, get enough sleep and reduce stress.

Also read these articles:

  1. Vitamins and Minerals Needed for Healthy Hair
  2. Foods for Healthy Hair
  3. Vitamins Good for Healthy Hair
  4. What to Eat for Healthy Hair?
  5. Premature Gray Hair in Women

Bookmark with:

Delicious Delicious | submit to reddit reddit | Facebook | StumbleUpon |



 

January 10, 2008 | Filed Under Hair Tips 

Comments

Comments are closed.