Essential Hair Nutrients



By providing your body with ‘beauty nutrients’, you can quickly improve the quality of your hair.

These hair nutrients are the building blocks for healthy hair.

Where to find the right beauty-boosting nutrients?

In beauty supplements; if you take them regularly you will notice some improvement after just 14 to 21 days. After 6 weeks you should see real changes.

Hair is made of protein and minerals and depends on these nutrients to maintain good health and achieve super-shine.

Increase your intake of essential fatty acids to nourish hair. You can also use them topically on your hair. Take multivitamin and mineral tablets – for example, calcium adds strength to hair

Eat foods high in vitamin B, or take a supplement to encourage healthy hair. Improving your hair beauty isn’t just what you eat.

Moisturise and massage on a regular basis to hydrate and encourage circulation. This means that oxygenated blood, full of nutrients, reaches your hair.

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February 28, 2008