8 Things to Do for Healthy Hair

Many women are not sure how to achieve healthy hair. Here are some tips you can start implementing today.

1. In order to improve strength and life span of your hair you should massage the scalp with your fingertips for 5 minutes every day.

2. Do not use â€œconditioning shampoosâ€; instead use a separate shampoo and conditioner.

3. Use products specifically designed for chemically-treated (straightened, permed or colored) hair.

4. To remove buildup of particles (for example conditioners or styling products) in the hair and scalp, cleanse your hair with a clarifying shampoo once a week.

5. To have a healthy scalp and healthy hair you need to nourish them from within by taking vitamins and hair supplements. Make sure to take your daily dose of vitamins A, C, and E.

6. Know your hair type (normal, thick, fine, damaged, frizzy,) and your scalp type (normal, dry, oily, sensitive), and use the appropriate hair care products.

7. Protect your hair against sun damage by applying a product that contains a sun protection factor.

8. Trim your hair every 40-60 days to prevent split ends, frizzy, frayed strands, and thinning at the ends of your hair.

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