Solution For Thinning Hair

Solution For Thinning Hair

Thinning hair which is not immediately obvious to others is called Chronic Telogen Effluvium. It is caused mostly by iron deficiency. You need to increase your iron levels with lots of red meat and dark green vegetables. If you do not eat meat, you should take a good iron supplement.

Thinning hair can also happen during pregnancy or menopause. This is because of changing levels of hormones. You should eat diet high in vitamins and minerals. You also must avoid chemical treatments like coloring and perming.

Women with thinning hair should not use too many hair products, such as hairspray, gel, mousse, oil, etc. They will weigh the hair down and make it look even thinner.

Some women reported good results by taking prenatal vitamins. They will make your hair strong and shiny.

Shorter cuts, above the shoulder, are best to camouflage thinning hair. In addition, women should choose lighter shades that are closer to the skin tone. This will also camouflage thinning hair.

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